CLASSIC HEALTH

CLASSIC HEALTH

Looking to improve your mental and physical health?

I’m Adam Joseph and with 10+ Years training background. My focus is to help you develop a healthier lifestyle. As someone that actively trains, and endures new challenges with races and learning new skills. Living flexible with my fitness journey - is a part of my mission. It’s difficult to trust what you see online with all the different fitness influencers and coaching options. I’m here to gain your trust in providing a program that is fitting for your life and helps you become healthier mentally and physically.

Drop us some information on what kind of fitness goals you are looking to achieve and we can help you.

things I’ve been eating lately to stay lean & full during a calorie deficit - eggs -ground turkey - chicken -ground beef (not as much as I used to because my body doesn’t process as well as other proteins) -avocado -protein oatmeal
been working on some cool stuff…think it’s time to get active again on here and show you guys.
lotta ups and downs training for this race but we made it happen 🥇
and just like that, we enter a new season 🍂
with the seasons getting ready to change, now is a good time to plan for the winter what you want to do & accomplish. many of us tend to spend more time indoors during the colder months and that is completely fine but make sure you still feel sat